{"id":15556,"date":"2024-10-29T12:31:36","date_gmt":"2024-10-29T11:31:36","guid":{"rendered":"https:\/\/backup.heartbased.center\/?page_id=15556"},"modified":"2025-12-23T12:24:56","modified_gmt":"2025-12-23T11:24:56","slug":"care-program-for-expats","status":"publish","type":"page","link":"https:\/\/backup.heartbased.center\/en\/care-program-for-expats\/","title":{"rendered":"CARE Program for Expats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15556\" class=\"elementor elementor-15556\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a06396 hero-section e-flex e-con-boxed e-con e-parent\" data-id=\"7a06396\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2349bbb elementor-widget elementor-widget-heading\" data-id=\"2349bbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Life in a new country can be exciting and also overwhelming.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22c84a elementor-widget elementor-widget-heading\" data-id=\"f22c84a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CARE Program for Expats<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f21b1d e-con-full e-flex e-con e-child\" data-id=\"3f21b1d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e808a elementor-widget__width-initial elementor-widget elementor-widget-progress\" data-id=\"d9e808a\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"90\" aria-valuetext=\"90% (Expats are susceptible to stress*)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"90\">\n\t\t\t\t<span class=\"elementor-progress-text\">Expats are susceptible to stress*<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">90%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f457fa elementor-widget__width-initial elementor-widget elementor-widget-progress\" data-id=\"5f457fa\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"89\" aria-valuetext=\"89% (Unable to switch off from work are)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"89\">\n\t\t\t\t<span class=\"elementor-progress-text\">Unable to switch off from work are<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">89%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd1121 elementor-widget__width-initial elementor-widget elementor-widget-progress\" data-id=\"dcd1121\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"86\" aria-valuetext=\"86% (Feel helpless, detached or lonely)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"86\">\n\t\t\t\t<span class=\"elementor-progress-text\">Feel helpless, detached or lonely<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">86%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a47a91a e-flex e-con-boxed e-con e-parent\" data-id=\"a47a91a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1aef95 e-flex e-con-boxed e-con e-child\" data-id=\"c1aef95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-854a7b8 e-con-full e-flex e-con e-child\" data-id=\"854a7b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a52924 elementor-widget elementor-widget-text-editor\" data-id=\"9a52924\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The CARE program supports you both in acute moments of crisis and during periods of chronic stress, helping you stabilize quickly and create sustainable change. Are you ready to free yourself from chronic stress and step into a new life full of energy? Together, we will find solutions to restore your inner balance and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d64982 e-flex e-con-boxed e-con e-parent\" data-id=\"3d64982\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193bd53 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"193bd53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chronic stress can go undiagnosed for years, yet it is medically recognised as one of the key risk factors of many serious diseases.<\/p><p><strong>The red flag symptoms of chronic stress are:<\/strong><\/p><ul><li>Sleep problems or sleep disorders<\/li><li>Chronic fatigue, low immunity and exhaustion<\/li><li>Emotional overwhelm or helplessness<\/li><li>Depression and anxiety<\/li><li>Cravings and addictions<\/li><\/ul><p>If you find yourself \u2018switching off\u2019 with too much alcohol, social media or Netflix binges, multi-tasking, self-isolating, people-pleasing, working weekends, staying up late or rarely taking breaks&#8230; <strong>you are at high risk.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdaace8 elementor-widget elementor-widget-image\" data-id=\"bdaace8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-1024x1024.jpg\" class=\"attachment-large size-large wp-image-15628\" alt=\"web dsc6847 low\" srcset=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-1024x1024.jpg 1024w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-300x300.jpg 300w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-100x100.jpg 100w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-600x600.jpg 600w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-500x500.jpg 500w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-150x150.jpg 150w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-768x768.jpg 768w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low-1320x1320.jpg 1320w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/web__dsc6847-low.jpg 1367w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc24043 e-flex e-con-boxed e-con e-parent\" data-id=\"fc24043\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af68908 e-flex e-con-boxed e-con e-child\" data-id=\"af68908\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f37d09 elementor-widget elementor-widget-text-editor\" data-id=\"1f37d09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The good news is there is a personalized <strong><span style=\"color: #6ec1e4\">CARE<\/span><\/strong> program for expats that offers immediate support and clarity. Because you are your most valuable asset.<\/p><p>All our coaches and medical professionals speak English and offer their expertise in <strong>managing stress, setting boundaries and overcoming feelings of detachment or loneliness. <\/strong>Some of our coaches are expats themselves and have experienced many of the same challenges you might be facing. They are dedicated to helping you settle well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a18ff79 e-flex e-con-boxed e-con e-parent\" data-id=\"a18ff79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-388de78 e-grid e-con-full e-con e-child\" data-id=\"388de78\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ef419d e-con-full e-flex e-con e-child\" data-id=\"9ef419d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71417e9 elementor-widget elementor-widget-heading\" data-id=\"71417e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 1 - <span>C<\/span>all<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261bfd9 elementor-widget elementor-widget-text-editor\" data-id=\"261bfd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Call or email us to schedule a Clarity Session with one of our Heart-Based Health professionals. <strong>We offer flexible appointments and online sessions to accommodate your busy schedule or different time zones.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45708dd e-con-full e-flex e-con e-child\" data-id=\"45708dd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5de29 elementor-widget elementor-widget-heading\" data-id=\"9f5de29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 2 - <span>A<\/span>ssess<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1f146 elementor-widget elementor-widget-text-editor\" data-id=\"ef1f146\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During your Clarity Session, <strong>we\u2019ll take the time to understand your unique situation and the specific challenges you\u2019re facing. Together, we\u2019ll co-create a personalized pathway to help you regain balance and improve your overall well-being.<\/strong> This may include additional medical checks, such as our <strong>Integral Stress Test\u2122<\/strong>, to provide insights into your current health. By the end of the session, you\u2019ll have a clear vision of your potential and the steps to move forward with confidence and renewed energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02de602 e-con-full e-flex e-con e-child\" data-id=\"02de602\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f82542d elementor-widget elementor-widget-heading\" data-id=\"f82542d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 3 - <span>R<\/span>estore Balance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2694c1b elementor-widget elementor-widget-text-editor\" data-id=\"2694c1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Based on the insights gained during your Clarity Session, <strong>we\u2019ll support you in restoring balance to your life via coaching tools.<\/strong> This may also include personalized supplements that help your body and mind recover more efficiently and handle stress better. <strong>Once in balance, you\u2019ll find it easier to adopt healthier habits and make better decisions about your well-being, with ongoing guidance from <\/strong>your thoughtfully matched coach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e75503d e-con-full e-flex e-con e-child\" data-id=\"e75503d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbabe37 elementor-widget elementor-widget-heading\" data-id=\"cbabe37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 4 - <span>E<\/span>valaute<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992cdb6 elementor-widget elementor-widget-text-editor\" data-id=\"992cdb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>You\u2019ll be able to monitor your progress toward balance and well-being in real time. As you move forward, your Heart-Based Health Team will adjust your program according to your evolving needs.<\/strong> We\u2019ll provide you with practical tools, resources, and ongoing support to help you maintain balance in the long term. This flexibility ensures that your program adapts to changes in your life, so you can stay on track with your health goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-227af9f e-flex e-con-boxed e-con e-parent\" data-id=\"227af9f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2407b4 e-flex e-con-boxed e-con e-child\" data-id=\"f2407b4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72e5f74 e-con-full e-flex e-con e-child\" data-id=\"72e5f74\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d550e1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8d550e1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integral Stress Test <sup>TM<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a62ed3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a62ed3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This evidence-based program gives you precise scientific data about your stress levels in real-time by analyzing your neurobiology and offering <strong>tangible, realistic steps to achieve a balanced life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200991b big elementor-widget elementor-widget-image\" data-id=\"200991b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/09\/intergrativer-stress-test_en-1024x697.png\" class=\"attachment-large size-large wp-image-15191\" alt=\"intergrativer stress test en\" srcset=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/09\/intergrativer-stress-test_en-1024x697.png 1024w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/09\/intergrativer-stress-test_en-600x409.png 600w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/09\/intergrativer-stress-test_en-300x204.png 300w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/09\/intergrativer-stress-test_en-768x523.png 768w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/09\/intergrativer-stress-test_en-1536x1046.png 1536w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/09\/intergrativer-stress-test_en-2048x1395.png 2048w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/09\/intergrativer-stress-test_en-1320x899.png 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbe12ec e-con-full e-flex e-con e-child\" data-id=\"cbe12ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a531b29 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a531b29\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our 5-Step Model for Creating Your Bespoke Agenda: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06acc6d elementor-widget elementor-widget-text-editor\" data-id=\"06acc6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n \t<li class=\"p1\">\n<p class=\"p1\"><span class=\"s1\"><b>Needs assessment:<\/b><\/span> Utilizing screening and appraisal tools to deeply understand the specific needs and challenges.<\/p>\n<\/li><br>\n \t<li>\n<p class=\"p1\"><span class=\"s1\"><b>Goal setting and program design:<\/b><\/span> Defining clear objectives and crafting a program tailored to meet those goals.<\/p>\n<\/li><br>\n \t<li>\n<p class=\"p1\"><span class=\"s1\"><b>Coach-Matching: <\/b><\/span> Thoughtfully matching the most suitable coach ensuring alignment with individual needs.<\/p>\n<\/li><br>\n \t<li>\n<p class=\"p1\"><b>Program implementation:<\/b> Bringing the program to life with ongoing support, guidance, <br>and real-time adjustments.<\/p>\n<\/li><br>\n \t<li>\n<p class=\"p1\"><span class=\"s1\"><b>Evaluation and continuous improvement:<\/b><\/span> Regular review of outcomes to continuously optimize progress and ensure long-term success.<\/p>\n<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b25d636 noprint e-flex e-con-boxed e-con e-parent\" data-id=\"b25d636\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-314a3dd elementor-widget elementor-widget-heading\" data-id=\"314a3dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3769136 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3769136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your heart-based team will include professionals in medicine, psychotherapy and coaching.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1208d01 e-flex e-con-boxed e-con e-child\" data-id=\"1208d01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0851de6 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0851de6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/backup.heartbased.center\/en\/team\/prof-dr-jan-bonhoeffer\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1269\" height=\"1269\" src=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-13392\" alt=\"\" srcset=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1.jpg 1269w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1-300x300.jpg 300w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1-100x100.jpg 100w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1-600x600.jpg 600w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1-500x500.jpg 500w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1-1024x1024.jpg 1024w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1-150x150.jpg 150w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/05\/web__dsc0404-1-768x768.jpg 768w\" sizes=\"(max-width: 1269px) 100vw, 1269px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/backup.heartbased.center\/en\/team\/prof-dr-jan-bonhoeffer\/\">Prof. Jan Bonhoeffer, MD<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6145def elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6145def\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/backup.heartbased.center\/en\/team\/dr-med-annegret-sandig\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-19629\" alt=\"\" srcset=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1.jpg 2000w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-300x300.jpg 300w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-1024x1024.jpg 1024w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-150x150.jpg 150w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-768x768.jpg 768w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-1536x1536.jpg 1536w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-500x500.jpg 500w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-1320x1320.jpg 1320w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-600x600.jpg 600w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2025\/12\/annegret-sandig-scaled-1-100x100.jpg 100w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/backup.heartbased.center\/en\/team\/dr-med-annegret-sandig\/\">Dr. med. Annegret Sandig<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f5a2b elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"79f5a2b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/backup.heartbased.center\/en\/team\/elena-zgurska\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-15617\" alt=\"elena (about coach) portait\" srcset=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait.jpg 2000w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-300x300.jpg 300w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-100x100.jpg 100w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-600x600.jpg 600w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-500x500.jpg 500w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-1024x1024.jpg 1024w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-150x150.jpg 150w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-768x768.jpg 768w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-1536x1536.jpg 1536w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/elena-about-coach-portait-1320x1320.jpg 1320w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/backup.heartbased.center\/en\/team\/elena-zgurska\/\">Elena Zgurska<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df0b56 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7df0b56\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/backup.heartbased.center\/en\/team\/ilaria-di-ciccio\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1306\" height=\"1307\" src=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-15478\" alt=\"ilaria di ciccio portait\" srcset=\"https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait.jpg 1306w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait-300x300.jpg 300w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait-100x100.jpg 100w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait-600x600.jpg 600w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait-500x500.jpg 500w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait-1024x1024.jpg 1024w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait-150x150.jpg 150w, https:\/\/backup.heartbased.center\/wp-content\/uploads\/2024\/10\/ilaria-di-ciccio-portait-768x769.jpg 768w\" sizes=\"(max-width: 1306px) 100vw, 1306px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/backup.heartbased.center\/en\/team\/ilaria-di-ciccio\/\">Ilaria Di Ciccio<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adea25 elementor-widget elementor-widget-heading\" data-id=\"2adea25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">TAKE YOUR FIRST STEPS TOWARDS A MORE BALANCED LIFE<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e04b5f e-flex e-con-boxed e-con e-parent\" data-id=\"8e04b5f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0aa3e elementor-widget elementor-widget-heading\" data-id=\"ff0aa3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We look forward to meeting you.\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee767f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bee767f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Schedule your Clarity Session:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e89851 e-con-full e-flex e-con e-child\" data-id=\"0e89851\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0d36e elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6d0d36e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"tel:0041615551111\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"feather icon-phone\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Call<\/b> Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3aa6d1 elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"a3aa6d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"mailto:heartbased.center@hin.ch\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-mail-send-line\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Email<\/b> Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65de01b elementor-widget elementor-widget-shortcode\" data-id=\"65de01b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n\t<div class=\"dkpdf-button-container\" style=\"            text-align:center \">\n\n\t\t<a class=\"dkpdf-button\" href=\"\/en\/wp-json\/wp\/v2\/pages\/15556?pdf=15556\" target=\"_blank\"><span class=\"dkpdf-button-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span> PDF Download<\/a>\n\n\t<\/div>\n\n\n\n\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-639c598 e-flex e-con-boxed e-con e-parent\" data-id=\"639c598\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7d665 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f7d665\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Heart-Based Center Basel<br \/><\/strong><\/p><p>CARE Program for Expats<br \/>G\u00fcterstrasse 86<br \/>4053 Basel<br \/>Schweiz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Life in a new country can be exciting and also overwhelming. CARE Program for Expats Feel helpless, detached or lonely 86% Unable to switch off from work are 89% Expats are susceptible to stress* 90% Unable to switch off from work are 89% Feel helpless, detached or lonely 86% The CARE program supports you both [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-15556","page","type-page","status-publish"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/backup.heartbased.center\/en\/wp-json\/wp\/v2\/pages\/15556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backup.heartbased.center\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/backup.heartbased.center\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/backup.heartbased.center\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/backup.heartbased.center\/en\/wp-json\/wp\/v2\/comments?post=15556"}],"version-history":[{"count":83,"href":"https:\/\/backup.heartbased.center\/en\/wp-json\/wp\/v2\/pages\/15556\/revisions"}],"predecessor-version":[{"id":19681,"href":"https:\/\/backup.heartbased.center\/en\/wp-json\/wp\/v2\/pages\/15556\/revisions\/19681"}],"wp:attachment":[{"href":"https:\/\/backup.heartbased.center\/en\/wp-json\/wp\/v2\/media?parent=15556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}